Programs

Woodbridge Boxing

Punch up your fitness with Boxing

This class needs no experience. The class will have a significant focus on techniques, as well as a great workout that will make you sweat-drenched. Higher-level participants may apply their technique in the sparring class, and you'll get to focus on every element of boxing. This class will concentrate on particular attacks, pacing, combinations, defensive moves, footwork, and an unparalleled conditioning level.

Required Equipment:
  • 16 oz gloves
  • Hand wraps
  • Headgear
  • Clean boxing footwear
  • Mouthpiece

Learn Boxing from world-class trainers who make every session a fun experience

Our highly experienced Boxing instructors help you burn more calories while adding fun techniques and routines to your workout. Boxing is known as one of the best workouts around by men and women across the country because it's a fun and challenging workout that helps you stay fit and in great shape!